While prescription drugs can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their pressure naturally without medication with home remedies for low pressure (called hypotension). First, get to a healthy weight (these tips can help you get there). Then try these strategies to reduce the risk of heart disease.
High blood pressure plays a contributing role in more than 15% of deaths in the United States.
som points are given below these points are helpful for control hypertension
1. Go for walks
Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmHg over 6 mmHg, found the study.
2. Breathe in deeply
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low pressure. Inhale deeply and expand your belly. Exhale and release all of your tension. (Try these stress-busting yoga poses to relieve tension.)
